Author Archives: The Running Therapist

There is a full moon this evening. To honor such a blessing, I did this moon salutations yoga, allowing myself to end this cycle and welcome the new. A full moon is the time to let go of the things that no longer serve us, whether it takes just one cycle or many. Through these poses,Continue reading “Let it go”

Hello, friends. I am back at the blog thing. You didn’t really think I would stay away, did you? You are cute. Truth is, I really enjoy this public journal and have found that I feel less me if I am not blogging. Plus, I couldn’t not write a New Year’s post. Those are myContinue reading “The first one”