You matter


Do not let you someone treat you like you do not matter. People can tell us that we are wrong and that we are undeserving but they are not allowed to to conclude that our existences is irrelevant.

The thing is, though, that there will always be people who do not care if we are in their lives or not and the love and grace we have to share is only an option. Unfortunately, that’s just how it goes in life and we can’t control our roles in other people’s lives. Yet, we can control how we internalize and react to those who just simple do not care that we exist.

One day I stopped at the beach during a run to take in the warming waves of Lake Michigan. My thoughts were tangled up around a situation where I felt like I was treated that I didn’t matter. The person imposing such feelings had done this more than once, but I continue to show up for this person for reasons that I can’t explain other than that I am human and sometimes I don’t put my higher good at the center of my choices.

As the waves roared with spring anticipation, I thought about carry this feeling throughout my day. Not only did my existence feel minimal, I also was angry that I put myself in this position yet again. It then occurred to me that I did not have to bear the weight of such heavy emotions and that I didn’t have to react or fight for attention from this person. I could simply choose to not let this person or the situation determine my self worth. I could never convince this person to see me differently, but I could not put so much value on it. If it did bother me, it was because I chose to let it bother me and I didn’t have to stop caring for this person – because that is much harder – but I could stop victimizing the person’s treatment of me.

As I was thinking about this person, I started to see the faces of other people. The people who do make time for me, the people who put up with my crazy and love me for it. It hurts to feel like you are just an option, but there are so many people in this world who see me, and you, as imperative in their lives. I get kind of crazy when people can easily expel me from their lives because it challenges me as person and why I matter, but often in these times a whole round of people come to remind me that they want to be in my corner and want me in their corner. I want to be grateful for those people and cherish them, because when I can do that then the others who do not care really do not matter.

Life is heartbreaking in that we can’t be we want to be for all people, but we can be so much more for the people who count. It’s always been difficult for me to remember that, but I’ve come to see that loving myself means loving the people who don’t just want me in their lives but actively chose me. And loving myself also means letting the rest go.


Published by The Running Therapist

A runner, writer, and therapist in training.

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