New Blog and Instagram!

Hi, friends!

I know that this blog has been quiet for sometime, and that’s because I am blogging elsewhere. I have really loved my time here, but the posts became infrequent and quite erratic. I didn’t want to give up blogging, but rather focus it around theme. So, meet the Running Therapist!


This blog contains posts about running, mental health, and the life lessons that come with running. I am not sure if running is therapy, but in my experience, the movement does wonders for my mental health.

The Running Therapist will be less personal than this blog, but posts will contain many of the same themes. Yes, it is focused on running, but it’s really for anyone. I’ve already written posts about comparisons, living in the moment, and the courage start.

You can find read and subscribe to the blog here:

Also, I created a brand new Instagram account. Again, more running focused, but mostly me. Find and follow me here:

Whether you are a runner or not, I hope you follow along and I would love to hear from you!


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